![]() Swift DL, Johannsen NM, Lavie CJ, Earnest CP, Church TS. Relationship between the intensity of physical activity and depressive symptoms among Korean adults: Analysis of Korea Health Panel data. Noh JW, Lee SA, Choi HJ, Hong JH, Kim MH, Kwon YD. A life-long approach to physical activity for brain health. Macpherson H, Teo WP, Schneider LA, Smith AE. The case for vigorous physical activity in youth. Vigorous-intensity leisure-time physical activity and risk of major chronic disease in men. General physical activities defined by level of intensity.Ĭhomistek AK, Cook NR, Flint AJ, Rimm EB. American Heart Association recommendations for physical activity.Ĭenters for Disease Control and Prevention. ![]() Rate of perceived exertion (RPE): If you were to rate your effort on the Borg perceived exertion scale (6 being no exertion to 20 being maximal exertion), vigorous intensity is 15 to 19, the range you would rate subjectively as hard, very hard, or extremely hard, according to the AHA.Īmerican Heart Association.This varies by age and fitness level, so you should use a heart rate zone chart or calculator to find this number for your age and gender. Heart rate: Vigorous intensity is also defined by the AHA as exercise at a heart rate of 70% to 85% of a person's maximum heart rate. ![]() This is six times the energy cost of sitting quietly, 1 MET, which burns 1.2 kilocalories per minute.
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